Philip George v500m/1:00r...6 row
3,000
Meters
12:52.8
Time
2:08.8
Pace
183
Calories
132
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 18:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 114 |
May 07, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 24 | 132 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | 121 | |
| r: 1:00 | 111 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 126 | |
| r: 1:00 | 104 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 130 | |
| r: 1:00 | 104 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 135 | |
| r: 1:00 | 109 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | 138 | |
| r: 1:00 | 111 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | 145 | |
| r: 1:00 | 115 | ||||||
| r654 |
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Workout Graph
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