Philip George v25c/1:00r...12 row
4,811
Meters
20:43.1
Time
2:09.1
Pace
300
Calories
126
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 32:43.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 115 |
May 05, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.1 | 4,811 | 2:09.1 | 162 | 858 | 24 | 126 | |
| 1:46.7 | 407 | 2:11.0 | 155 | 834 | 25 | 116 | |
| r: 1:00 | 98 | ||||||
| 1:47.5 | 409 | 2:11.4 | 154 | 830 | 24 | 119 | |
| r: 1:00 | 98 | ||||||
| 1:45.2 | 404 | 2:10.1 | 159 | 845 | 24 | 121 | |
| r: 1:00 | 104 | ||||||
| 1:45.5 | 405 | 2:10.2 | 158 | 845 | 24 | 123 | |
| r: 1:00 | 103 | ||||||
| 1:47.8 | 409 | 2:11.7 | 153 | 826 | 24 | 123 | |
| r: 1:00 | 104 | ||||||
| 1:45.4 | 402 | 2:11.0 | 155 | 834 | 24 | 126 | |
| r: 1:00 | 97 | ||||||
| 1:44.3 | 402 | 2:09.7 | 160 | 851 | 24 | 128 | |
| r: 1:00 | 106 | ||||||
| 1:44.5 | 403 | 2:09.6 | 161 | 852 | 24 | 130 | |
| r: 1:00 | 110 | ||||||
| 1:43.7 | 402 | 2:08.9 | 163 | 861 | 24 | 131 | |
| r: 1:00 | 112 | ||||||
| 1:41.3 | 397 | 2:07.5 | 169 | 880 | 25 | 128 | |
| r: 1:00 | 107 | ||||||
| 1:40.5 | 396 | 2:06.8 | 171 | 889 | 24 | 136 | |
| r: 1:00 | 105 | ||||||
| 1:30.7 | 375 | 2:00.9 | 198 | 981 | 26 | 141 | |
| r: 1:00 | 105 | ||||||
| r1,249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.