Philip George v1:00/2:00r...9 row
5,771
Meters
25:00.0
Time
2:09.9
Pace
350
Calories
131
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,503 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 113 |
May 02, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,771 | 2:09.9 | 159 | 848 | 24 | 131 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 112 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 123 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 128 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 131 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 132 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 138 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 139 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 140 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 137 | |
| r: 2:00 | 15 | ||||||
| r1,732 |
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Workout Graph
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