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Philip George v0:45/0:45r...20 row

3,753

Meters

15:00.0

Time

1:59.9

Pace

238

Calories

128

Heart Rate

Rest Distance1,459
Rest Time15:00.0
Overall Distance5,212
Overall Time30:00.0
Average Watts203
Calories Per Hour998
Stroke Rate26
Stroke Count395
Drag Factor114

April 30, 2025 11:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,753 1:59.9 203 998 26 128
0:45.0 179 2:05.6 176 906 25 111
r: 0:45 66
0:45.0 184 2:02.2 191 958 25 117
r: 0:45 68
0:45.0 183 2:02.9 188 948 27 119
r: 0:45 67
0:45.0 181 2:04.3 182 927 25 120
r: 0:45 72
0:45.0 184 2:02.2 191 958 25 121
r: 0:45 70
0:45.0 186 2:00.9 198 980 25 123
r: 0:45 85
0:45.0 188 1:59.6 204 1002 27 124
r: 0:45 80
0:45.0 188 1:59.6 204 1002 25 127
r: 0:45 88
0:45.0 188 1:59.6 204 1002 25 128
r: 0:45 77
0:45.0 189 1:59.0 207 1013 27 129
r: 0:45 78
0:45.0 187 2:00.3 201 991 27 131
r: 0:45 77
0:45.0 188 1:59.6 204 1002 27 131
r: 0:45 72
0:45.0 189 1:59.0 207 1013 27 134
r: 0:45 67
0:45.0 190 1:58.4 211 1025 28 134
r: 0:45 62
0:45.0 190 1:58.4 211 1025 27 134
r: 0:45 63
0:45.0 189 1:59.0 207 1013 27 136
r: 0:45 77
0:45.0 189 1:59.0 207 1013 27 137
r: 0:45 75
0:45.0 190 1:58.4 211 1025 27 137
r: 0:45 73
0:45.0 192 1:57.1 217 1048 27 138
r: 0:45 70
0:45.0 200 1:52.5 246 1146 28 142
r: 0:45 72
r1,459

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Workout Graph

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