Philip George v20c/0:20r...10 row
3,173
Meters
13:31.1
Time
2:07.8
Pace
200
Calories
132
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,503 |
| Overall Time | 16:51.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 115 |
April 28, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.1 | 3,173 | 2:07.8 | 168 | 876 | 25 | 132 | |
| 1:13.1 | 301 | 2:01.4 | 195 | 972 | 26 | 120 | |
| r: 0:20 | 40 | ||||||
| 1:24.5 | 324 | 2:10.4 | 158 | 843 | 24 | 124 | |
| r: 0:20 | 23 | ||||||
| 1:24.9 | 325 | 2:10.6 | 157 | 840 | 25 | 126 | |
| r: 0:20 | 18 | ||||||
| 1:22.7 | 321 | 2:08.8 | 164 | 863 | 25 | 128 | |
| r: 0:20 | 33 | ||||||
| 1:21.5 | 318 | 2:08.1 | 166 | 872 | 25 | 132 | |
| r: 0:20 | 36 | ||||||
| 1:20.9 | 315 | 2:08.4 | 165 | 868 | 25 | 134 | |
| r: 0:20 | 31 | ||||||
| 1:20.5 | 316 | 2:07.3 | 169 | 882 | 25 | 136 | |
| r: 0:20 | 41 | ||||||
| 1:22.1 | 320 | 2:08.2 | 166 | 870 | 25 | 138 | |
| r: 0:20 | 39 | ||||||
| 1:23.7 | 323 | 2:09.5 | 161 | 853 | 24 | 139 | |
| r: 0:20 | 41 | ||||||
| 1:17.2 | 310 | 2:04.5 | 181 | 923 | 26 | 143 | |
| r: 0:20 | 28 | ||||||
| r330 |
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Workout Graph
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