Philip George v50c/2:00r...5 row
2,356
Meters
10:01.1
Time
2:07.5
Pace
150
Calories
136
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 20:01.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 114 |
April 25, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.1 | 2,356 | 2:07.5 | 169 | 880 | 25 | 136 | |
| 3:45.7 | 834 | 2:15.3 | 141 | 786 | 24 | 129 | |
| r: 2:00 | 223 | ||||||
| 2:47.0 | 644 | 2:09.6 | 161 | 852 | 24 | 137 | |
| r: 2:00 | 211 | ||||||
| 1:52.8 | 459 | 2:02.8 | 189 | 949 | 26 | 141 | |
| r: 2:00 | 214 | ||||||
| 1:08.7 | 292 | 1:57.6 | 215 | 1039 | 26 | 140 | |
| r: 2:00 | 213 | ||||||
| 0:26.8 | 127 | 1:45.5 | 298 | 1325 | 29 | 133 | |
| r: 2:00 | 224 | ||||||
| r1,085 |
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Workout Graph
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