Philip George v4:00/3:00r...4 row
3,563
Meters
16:00.0
Time
2:14.7
Pace
210
Calories
125
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 113 |
April 23, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,563 | 2:14.7 | 143 | 792 | 23 | 125 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 115 | |
| r: 3:00 | 318 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | 125 | |
| r: 3:00 | 332 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 129 | |
| r: 3:00 | 322 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 134 | |
| r: 3:00 | 362 | ||||||
| r1,334 |
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Workout Graph
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