Philip George v1:00/2:00r...5 row
3,035
Meters
13:00.0
Time
2:08.5
Pace
186
Calories
130
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 114 |
April 21, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,035 | 2:08.5 | 165 | 867 | 24 | 130 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 117 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 126 | |
| r: 2:00 | 201 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 134 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 138 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 137 | |
| r: 2:00 | 205 | ||||||
| r1,024 |
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Workout Graph
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