Philip George v1:00/1:00r...7 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
126
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 114 |
April 18, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 25 | 126 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 109 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 123 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 124 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 129 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 129 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 133 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 137 | |
| r: 1:00 | 105 | ||||||
| r690 |
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Workout Graph
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