Philip George v2000m/3:00r...4 row
5,000
Meters
22:42.1
Time
2:16.2
Pace
292
Calories
146
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 34:42.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 110 |
April 16, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 776 | 23 | 146 | |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 23 | 139 | |
| r: 3:00 | 289 | ||||||
| 6:51.0 | 1,500 | 2:17.0 | 136 | 768 | 23 | 146 | |
| r: 3:00 | 320 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 24 | 149 | |
| r: 3:00 | 319 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 150 | |
| r: 3:00 | 323 | ||||||
| r1,251 |
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Workout Graph
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