Philip George v6:00/2:00r...6 row
3,552
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
134
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 107 |
April 14, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 25 | 134 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 131 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 135 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 139 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 133 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 131 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 138 | |
| r: 2:00 | 192 | ||||||
| r1,197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.