Philip George v500m/2:00r...8 row
4,000
Meters
17:32.7
Time
2:11.5
Pace
238
Calories
117
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 33:32.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 109 |
April 11, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.7 | 4,000 | 2:11.5 | 154 | 828 | 23 | 117 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | 84 | |
| r: 2:00 | 214 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | 79 | |
| r: 2:00 | 211 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 | 124 | |
| r: 2:00 | 219 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | 127 | |
| r: 2:00 | 215 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | 129 | |
| r: 2:00 | 200 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | 128 | |
| r: 2:00 | 223 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 131 | |
| r: 2:00 | 225 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | 139 | |
| r: 2:00 | 229 | ||||||
| r1,736 |
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Workout Graph
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