Philip George v4:00/2:00r...7 row
4,396
Meters
19:00.0
Time
2:09.6
Pace
267
Calories
140
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 110 |
April 09, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,396 | 2:09.6 | 161 | 852 | 24 | 140 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 134 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 138 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 139 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 137 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 142 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 145 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 146 | |
| r: 2:00 | 226 | ||||||
| r1,445 |
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Workout Graph
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