Philip George v1:00/1:00r...6 row
4,733
Meters
21:00.0
Time
2:13.1
Pace
281
Calories
127
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 110 |
April 07, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,733 | 2:13.1 | 148 | 810 | 24 | 127 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 92 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 127 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | 131 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 135 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 136 | |
| r: 1:00 | 86 | ||||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 24 | 144 | |
| r: 1:00 | 96 | ||||||
| r551 |
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Workout Graph
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