Philip George v500m/2:00r...5 row
2,500
Meters
10:34.2
Time
2:06.8
Pace
154
Calories
131
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 20:34.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 109 |
April 04, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.2 | 2,500 | 2:06.8 | 172 | 890 | 24 | 131 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 123 | |
| r: 2:00 | 208 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | 126 | |
| r: 2:00 | 201 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 131 | |
| r: 2:00 | 204 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 134 | |
| r: 2:00 | 196 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | 141 | |
| r: 2:00 | 215 | ||||||
| r1,024 |
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Workout Graph
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