Philip George v3:00/2:00r...5 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
130
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 109 |
April 02, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 25 | 130 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 82 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 139 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 141 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 144 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 147 | |
| r: 2:00 | 205 | ||||||
| r1,011 |
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Workout Graph
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