Philip George v5:00/2:00r...5 row
3,467
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
140
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 110 |
March 31, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 25 | 140 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 135 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 138 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 142 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 145 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 144 | |
| r: 2:00 | 192 | ||||||
| r984 |
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Workout Graph
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