Campbell Cole 9x1000m/4:00r row
9,000
Meters
31:32.8
Time
1:45.1
Pace
700
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,988 |
| Overall Time | 1:07:32.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 1112 |
| Drag Factor | 123 |
January 03, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.8 | 9,000 | 1:45.1 | 301 | 1335 | 29 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 28 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 28 | |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 28 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 29 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 28 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 29 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 30 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 31 | |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 32 | |
| r1,988 |
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Workout Graph
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