Campbell Cole 2x3000m/7:00r row
6,000
Meters
22:08.8
Time
1:50.7
Pace
437
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 36:08.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 0 |
November 20, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 6,000 | 1:50.7 | 258 | 1187 | 25 | |
| 11:06.2 | 3,000 | 1:51.0 | 256 | 1179 | 25 | |
| 11:02.7 | 3,000 | 1:50.4 | 260 | 1193 | 26 | |
| r366 |
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Workout Graph
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