Campbell Cole 3x15:00/1:00r row
11,037
Meters
45:00.0
Time
2:02.3
Pace
718
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,143 |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 164 |
November 09, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,037 | 2:02.3 | 191 | 958 | 20 | |
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 20 | |
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 20 | |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 20 | |
| r106 |
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Workout Graph
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