Campbell Cole 45:00 BikeErg
23,497
Meters
45:00.0
Time
1:54.9
Pace
817
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 74 |
| Revolution Count | 3363 |
| Power/kg | 2.68 |
| Drag Factor | 116 |
October 15, 2024 15:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 23,497 | 1:54.9 | 231 | 1093 | 74 |
| 5:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 71 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 75 |
| 15:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 75 |
| 20:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 74 |
| 25:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 74 |
| 30:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 75 |
| 35:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 75 |
| 40:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 76 |
| 45:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 78 |
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Workout Graph
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