Campbell Cole 3x15:00/1:20r row
11,106
Meters
45:00.0
Time
2:01.5
Pace
727
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,282 |
| Overall Time | 49:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 120 |
October 10, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,106 | 2:01.5 | 195 | 970 | 20 | |
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 20 | |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 20 | |
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 20 | |
| r176 |
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Workout Graph
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