Campbell Cole 30:02 row
7,390
Meters
30:02.9
Time
2:01.9
Pace
478
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
September 20, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,390 | 2:01.9 | 193 | 963 | 20 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 |
| 30:02.9 | 12 | 2:00.8 | 198 | 982 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.