Campbell Cole 30:07 row
7,315
Meters
30:07.0
Time
2:03.5
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 123 |
August 31, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,315 | 2:03.5 | 186 | 939 | 19 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 30:07.0 | 28 | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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