Campbell Cole 21:00 row
5,411
Meters
21:00.0
Time
1:56.4
Pace
370
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 117 |
August 28, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,411 | 1:56.4 | 222 | 1063 | 21 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 19 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 |
| 21:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 |
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Workout Graph
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