Campbell Cole 2x15:00/1:00r row
7,380
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 124 |
July 16, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380 | 2:01.9 | 193 | 964 | 21 | |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 21 | |
| 15:00.0 | 3,715 | 2:01.1 | 197 | 977 | 21 | |
| r24 |
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Workout Graph
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