Campbell Cole 3x900m/3:00r row
2,700
Meters
9:22.0
Time
1:44.0
Pace
212
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 18:22.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 133 |
March 06, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 2,700 | 1:44.0 | 310 | 1368 | 30 | |
| 3:10.8 | 900 | 1:46.0 | 294 | 1311 | 30 | |
| 3:07.4 | 900 | 1:44.1 | 310 | 1367 | 30 | |
| 3:03.9 | 900 | 1:42.1 | 328 | 1429 | 32 | |
| r243 |
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Workout Graph
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