Campbell Cole 4x1000m/4:00r row
4,000
Meters
14:48.8
Time
1:51.1
Pace
288
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 30:48.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 121 |
November 19, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 4,000 | 1:51.1 | 255 | 1178 | 22 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 20 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 22 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 24 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 26 | |
| r1,149 |
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Workout Graph
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