Campbell Cole 2x15:00/0:50r row
7,822
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 7,899 |
| Overall Time | 31:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 108 |
May 26, 2022 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1090 | 18 | |
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 18 | |
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 18 | |
| r77 |
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Workout Graph
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