Campbell Cole v1000m/4:00r...5 row
6,000
Meters
21:23.4
Time
1:46.9
Pace
461
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 51:23.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 104 |
April 05, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 6,000 | 1:46.9 | 286 | 1284 | 23 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 20 | |
| r: 4:00 | 175 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 22 | |
| r: 6:00 | 313 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 24 | |
| r: 6:00 | 313 | |||||
| 6:35.3 | 2,000 | 1:38.8 | 363 | 1548 | 29 | |
| r: 7:00 | 203 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 19 | |
| r: 7:00 | 19 | |||||
| r1,023 |
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Workout Graph
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