Campbell Cole 4x10:00/1:30r row
10,255
Meters
40:00.0
Time
1:57.0
Pace
701
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,437 |
| Overall Time | 46:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 115 |
October 22, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,255 | 1:57.0 | 218 | 1051 | 18 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 18 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 18 | |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 18 | |
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 20 | |
| r182 |
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Workout Graph
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