Campbell Cole 3x500m/3:00r row
1,500
Meters
4:40.8
Time
1:33.6
Pace
137
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 13:40.8 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 39 |
| Stroke Count | 219 |
| Drag Factor | 117 |
October 13, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,500 | 1:33.6 | 427 | 1768 | 39 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 40 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 41 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 39 | |
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.