Campbell Cole 3x18:00/3:00r row
12,842
Meters
54:00.0
Time
2:06.1
Pace
809
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,993 |
| Overall Time | 1:03:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 998 |
| Drag Factor | 80 |
October 16, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,842 | 2:06.1 | 174 | 900 | 18 | |
| 18:00.0 | 4,332 | 2:04.6 | 181 | 921 | 18 | |
| 18:00.0 | 4,285 | 2:06.0 | 175 | 901 | 18 | |
| 18:00.0 | 4,226 | 2:07.7 | 168 | 877 | 18 | |
| r151 |
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Workout Graph
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