Campbell Cole 30:01 row
7,300
Meters
30:01.1
Time
2:03.3
Pace
471
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 120 |
October 11, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,300 | 2:03.3 | 186 | 941 | 17 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 17 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 17 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 17 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 17 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 |
| 30:01.1 | 1,266 | 1:58.9 | 208 | 1016 | 19 |
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Workout Graph
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