Campbell Cole 2x6000m/3:00r row
12,000
Meters
45:48.5
Time
1:54.5
Pace
840
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,189 |
| Overall Time | 51:48.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 121 |
September 29, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.5 | 12,000 | 1:54.5 | 233 | 1102 | 20 | |
| 22:56.9 | 6,000 | 1:54.7 | 232 | 1097 | 20 | |
| 22:51.6 | 6,000 | 1:54.3 | 234 | 1106 | 20 | |
| r189 |
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Workout Graph
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