Campbell Cole v15:00/3:00r...2 row
8,807
Meters
35:00.0
Time
1:59.2
Pace
589
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,977 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 123 |
August 19, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,807 | 1:59.2 | 207 | 1010 | 19 | |
| 15:00.0 | 3,680 | 2:02.2 | 191 | 958 | 18 | |
| r: 3:00 | 156 | |||||
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1051 | 20 | |
| r: 2:00 | 14 | |||||
| r170 |
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Workout Graph
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