Campbell Cole v15:00/3:00r...3 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,832 |
| Overall Time | 39:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 122 |
August 02, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 18 | |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 17 | |
| r: 3:00 | 190 | |||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 18 | |
| r: 3:00 | 104 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 21 | |
| r: 3:00 | 22 | |||||
| r316 |
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Workout Graph
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