Campbell Cole v15:00/3:00r...3 row
9,640
Meters
40:00.0
Time
2:04.4
Pace
615
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,913 |
| Overall Time | 49:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 724 |
| Drag Factor | 121 |
July 31, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,640 | 2:04.4 | 181 | 924 | 17 | |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 17 | |
| r: 3:00 | 133 | |||||
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 17 | |
| r: 3:00 | 122 | |||||
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 19 | |
| r: 3:00 | 18 | |||||
| r273 |
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Workout Graph
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