Campbell Cole v10:00/3:00r...2 row
3,858
Meters
15:00.0
Time
1:56.6
Pace
265
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 121 |
July 31, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1059 | 21 | |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 19 | |
| r: 3:00 | 170 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 26 | |
| r: 5:00 | 22 | |||||
| r192 |
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Workout Graph
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