Campbell Cole 2x15:00/3:00r row
7,343
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,432 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 119 |
June 08, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 954 | 18 | |
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 18 | |
| 15:00.0 | 3,672 | 2:02.5 | 190 | 954 | 19 | |
| r89 |
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Workout Graph
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