Campbell Cole 30:04 row
7,887
Meters
30:04.0
Time
1:54.3
Pace
551
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 110 |
May 19, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,887 | 1:54.3 | 234 | 1105 | 19 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 20 |
| 30:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 20 |
| 30:04.0 | 17 | 1:57.6 | 215 | 1039 | 15 |
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Workout Graph
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