Campbell Cole 2x15:00/2:00r row
7,709
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,772 |
| Overall Time | 34:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 109 |
May 15, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1056 | 20 | |
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 20 | |
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 20 | |
| r63 |
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Workout Graph
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