Campbell Cole 4x18:00/2:00r row
18,811
Meters
1:12:00.0
Time
1:54.8
Pace
1313
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,109 |
| Overall Time | 1:20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 1485 |
| Drag Factor | 111 |
May 15, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,811 | 1:54.8 | 231 | 1095 | 20 | |
| 18:00.0 | 4,640 | 1:56.3 | 222 | 1064 | 20 | |
| 18:00.0 | 4,661 | 1:55.8 | 225 | 1074 | 20 | |
| 18:00.0 | 4,678 | 1:55.4 | 228 | 1083 | 20 | |
| 18:00.0 | 4,832 | 1:51.7 | 251 | 1163 | 20 | |
| r298 |
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Workout Graph
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