Campbell Cole 3x4000m/2:00r row
12,000
Meters
45:20.1
Time
1:53.3
Pace
850
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 51:20.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 112 |
April 12, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.1 | 12,000 | 1:53.3 | 240 | 1127 | 20 | |
| 15:11.7 | 4,000 | 1:53.9 | 236 | 1113 | 20 | |
| 15:09.6 | 4,000 | 1:53.7 | 238 | 1119 | 20 | |
| 14:58.9 | 4,000 | 1:52.3 | 247 | 1149 | 20 | |
| r109 |
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Workout Graph
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