Campbell Cole 2x15:00/2:00r row
7,826
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,885 |
| Overall Time | 34:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 113 |
March 29, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826 | 1:55.0 | 230 | 1091 | 20 | |
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 20 | |
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1099 | 20 | |
| r59 |
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Workout Graph
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