Campbell Cole 3x3:00/5:00r row
2,688
Meters
9:00.0
Time
1:40.4
Pace
222
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 24:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 115 |
March 29, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,688 | 1:40.4 | 345 | 1488 | 30 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 30 | |
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 30 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 31 | |
| r627 |
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Workout Graph
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