Campbell Cole 6x0:30/0:30r row
987
Meters
3:00.0
Time
1:31.1
Pace
91
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,491 |
| Overall Time | 6:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 37 |
| Stroke Count | 175 |
| Drag Factor | 114 |
March 24, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 987 | 1:31.1 | 462 | 1888 | 37 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 46 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r504 |
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Workout Graph
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