Campbell Cole 4000m row
4,000
Meters
14:16.3
Time
1:47.0
Pace
302
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 111 |
March 23, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.3 | 4,000 | 1:47.0 | 285 | 1282 | 23 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 22 |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1273 | 23 |
| 3:36.9 | 3,000 | 1:48.4 | 274 | 1244 | 22 |
| 3:25.6 | 4,000 | 1:42.8 | 322 | 1408 | 26 |
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Workout Graph
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