Campbell Cole 4x2:00/4:00r row
2,509
Meters
8:00.0
Time
1:35.6
Pace
221
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 24:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 35 |
| Stroke Count | 339 |
| Drag Factor | 115 |
March 22, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,509 | 1:35.6 | 400 | 1676 | 35 | |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 35 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 34 | |
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 36 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 35 | |
| r613 |
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Workout Graph
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