Campbell Cole 3x500m/4:00r row
1,500
Meters
4:45.1
Time
1:35.0
Pace
134
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 16:45.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 37 |
| Stroke Count | 206 |
| Drag Factor | 112 |
March 17, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,500 | 1:35.0 | 408 | 1703 | 37 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 36 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 37 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 39 | |
| r262 |
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Workout Graph
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